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Sometimes we know what we want to change, but understanding how to change it can be much harder. We can become caught in familiar thought patterns, limiting beliefs, behaviours and ways of responding that no longer serve us, even when we’re consciously trying to move forward.
Cognitive Alignment Coaching is a structured coaching programme designed to help you explore those patterns, develop greater self-awareness and build more supportive ways of thinking and responding.
Drawing on techniques from my training in Neuro-Linguistic Programming (NLP) and Cognitive Behavioural Therapy (CBT), we’ll work together to explore the relationship between your thoughts, feelings and behaviours and identify practical ways to create meaningful change.
The focus isn’t on becoming a different person. It’s about understanding yourself more deeply, challenging what isn’t serving you and developing tools that help you respond to life with greater intention.
The 6 Session journey
Session 1 — Understanding You
We’ll explore where you are now, what you’d like to change and the patterns you want to understand.
Session 2 — Recognising the Pattern
We’ll begin identifying recurring thoughts, beliefs, behaviours and responses.
Session 3 — Reframing
We’ll explore appropriate CBT- and NLP-informed techniques for examining and reframing unhelpful thinking.
Session 4 — Creating New Responses
We’ll develop practical strategies for responding differently and moving towards your goals.
Session 5 — Integration
We’ll consolidate the changes you’re making and work through any barriers that arise.
Session 6 — Moving Forward
We’ll reflect on your progress and create a practical plan for continuing your development beyond the programme.
Investment: £330 (pay as you go £55 a session)
Six 60 minute sessions delivered over approximately 12 weeks (one session every 2 weeks)
Cognitive Alignment Coaching is a complementary coaching service informed by CBT and NLP techniques. It is not psychotherapy, counselling or psychiatric care and is not intended to diagnose or treat mental health conditions. Consultations are individualised and recommendations are made as part of a complementary approach to wellbeing. No particular outcome or therapeutic benefit is guaranteed. Where appropriate, you may be advised to seek support from a suitably qualified healthcare or mental health professional.
The Apothecary provides complementary wellbeing support and does not provide medical diagnosis or emergency healthcare. You should always consult your GP or another appropriately qualified healthcare professional regarding medical concerns, particularly where symptoms are new, severe, persistent or worsening. This service is not a substitute for medical diagnosis, treatment or advice from your GP or other appropriately qualified healthcare professional. Please refer to the FAQ page for more information.
Sometimes we know what we want to change, but understanding how to change it can be much harder. We can become caught in familiar thought patterns, limiting beliefs, behaviours and ways of responding that no longer serve us, even when we’re consciously trying to move forward.
Cognitive Alignment Coaching is a structured coaching programme designed to help you explore those patterns, develop greater self-awareness and build more supportive ways of thinking and responding.
Drawing on techniques from my training in Neuro-Linguistic Programming (NLP) and Cognitive Behavioural Therapy (CBT), we’ll work together to explore the relationship between your thoughts, feelings and behaviours and identify practical ways to create meaningful change.
The focus isn’t on becoming a different person. It’s about understanding yourself more deeply, challenging what isn’t serving you and developing tools that help you respond to life with greater intention.
The 6 Session journey
Session 1 — Understanding You
We’ll explore where you are now, what you’d like to change and the patterns you want to understand.
Session 2 — Recognising the Pattern
We’ll begin identifying recurring thoughts, beliefs, behaviours and responses.
Session 3 — Reframing
We’ll explore appropriate CBT- and NLP-informed techniques for examining and reframing unhelpful thinking.
Session 4 — Creating New Responses
We’ll develop practical strategies for responding differently and moving towards your goals.
Session 5 — Integration
We’ll consolidate the changes you’re making and work through any barriers that arise.
Session 6 — Moving Forward
We’ll reflect on your progress and create a practical plan for continuing your development beyond the programme.
Investment: £330 (pay as you go £55 a session)
Six 60 minute sessions delivered over approximately 12 weeks (one session every 2 weeks)
Cognitive Alignment Coaching is a complementary coaching service informed by CBT and NLP techniques. It is not psychotherapy, counselling or psychiatric care and is not intended to diagnose or treat mental health conditions. Consultations are individualised and recommendations are made as part of a complementary approach to wellbeing. No particular outcome or therapeutic benefit is guaranteed. Where appropriate, you may be advised to seek support from a suitably qualified healthcare or mental health professional.
The Apothecary provides complementary wellbeing support and does not provide medical diagnosis or emergency healthcare. You should always consult your GP or another appropriately qualified healthcare professional regarding medical concerns, particularly where symptoms are new, severe, persistent or worsening. This service is not a substitute for medical diagnosis, treatment or advice from your GP or other appropriately qualified healthcare professional. Please refer to the FAQ page for more information.